I offer a range of counselling and coaching services to help you to explore and address the situations that you facing. I can also help you to identify your personal and professional goals and provide you with the tools to achieve them.
For all of the services I provide a FREE 30 minutes no obligation initial phone consultation, so that you can decide whether or not you would like to work together. This also allows you to be able to select what’s the best therapeutic approach for you and helps me to understand what brings you to therapy at the moment.
Life has been very challenging for everyone during the pandemic especially if combined with difficult personal circumstances. Many people are struggling with work or redundancy, relationship issues, bereavement or stress, anxiety and depression. Counselling is a process that can help you to see and approach your situation with new insights and perspectives, allowing you to make positive changes to your life by providing a safe, confidential and supportive environment to help you to explore your feelings and resolve emotional issues.
Life can at times seem confusing especially in times of change. This can cause you to feel stressed, anxious and lacking in confidence. You may feel stuck about issues ranging from your personal life to work, or be struggling with your confidence, or about how to figure out the way forward. Coaching can support you in navigating your challenges and help you to identify and implement your goals. It can help you work out your next steps, and how to fulfil your hopes and dreams. Using a range of practical tools and strategies in coaching sessions, I can provide bespoke support for you in bridging the gap between where you are now, and what you’d like to achieve.
In these challenging uncertain times that we live in, Wellbeing has become something of a buzzword. However it’s a concept that’s fundamental to our health and the ability to live our best lives in spite of our circumstances. Creating the best self-care in your own unique situation enables you to reduce stress, maximize your mental and physical health and to live your best life. Wherever you are in your life journey, I have wellbeing programs designed to support you from Young Adult, to Parenting, to Midlife, to Retirement and all the events in between. These draw on my skills, experience and training as a Psychotherapeutic Counsellor, Coach, Trainer and NLP practitioner.