My name is Sara Yorke and I’m an accredited Counsellor, Coach and N.L.P. practitioner. 

I am a member of both the British Association of Counselling and Psychotherapy (B.A.C.P.) and the National Counselling Society (N.C.S.) I am also a Coaching Academy and a Harmonize certified coach.

My aim is to help you to address your challenges and to align your life with your hopes and dreams. I specialise in emotional wellbeing and use a range of therapeutic tools to enable you to reach your goals.

Whether you’re struggling with stress, anxiety, depression, or any other issue, I’ll support you. If you want to better understand your feelings and responses to situations and in relationships, I can help you. I’ll provide you with a safe, confidential and non-judgemental environment, to address whatever you’d like.

I have additional training and experience in working with people dealing with, trauma and loss, fertility issues, parenting issues, and menopause. 

My previous business background and training, means that I often help clients looking to identify and manage their broader work challenges and ambitions. 

As both a counsellor and a coach, I am able to bring a unique and personally tailored approach to supporting your needs and helping you to achieve your goals.

Cardinal Therapy is named for the Northern Cardinal bird. These small birds have much symbolism and are especially linked with bringing hope and light in dark times. They are considered a symbol of hope in the cold harsh winter, and a herald of spring and new beginnings.